Omega 3 Review
Omega-3 fatty acids have been shown to have several health benefits including: -improving cardiovascular health -preventing arthritis and reducing inflammation -preventing eye diseases -mental health and preventing cognitive decline A multi-year Dutch study published in 2010, for example, showed a 62% lower risk of fatal heart attack in people consuming even a modest amount of EPA and DHA...
Read MoreVitamin D
One of the most important nutrients that many people may be lacking is Vitamin D. Also known as the “sunshine vitamin”, Vitamin D helps the body absorb calcium so you can build strong bones. Studies have shown that other benefits might include cancer-fighting properties, preventing Multiple sclerosis and other autoimmune disorders, fighting infections and potentially extending our...
Read MoreAbout Us
At Peak Performance we take a functional approach to restore proper biomechanics and enhance your ability to enjoy all of your activities without pain. We work to improve joint motion and use soft tissue techniques to maximize the effectiveness of treatments. We use a multi-disciplinary team approach for the most effective and efficient patient care. By working with medical doctors, physiotherapists, massage therapists, personal trainers and acupuncturists, we are able to address your concern in our clinic or refer you to the appropriate practitioner.