Running into Knee Pain?
I was asked recently what the most common injury is that I treat in my clinic. Most would expect me to answer this question with low back pain, neck pain or headaches. Although I do see many of those conditions, one of the most common conditions I treat is knee pain in the semi competitive runner. Usually these patients run recreationally, and occasionally enter 10K, ½ marathon and...
Read MoreWhich foods should you buy Organic?
The fruits and vegetables listed near the bottom of this list have high levels of pesticides even after being washed, so these are a priority for buying organic. Most are thin-skinned, making them very susceptible to contamination. In general, produce with thicker skins retain less pesticide residues as in those near the top of the list which are not as important to buy organic. 1 (Best) ...
Read More3 Tips to Ease Back Pain
3 Tips to ease back pain Back pain is the number one reason for doctor visits. Here are 3 tips that will help ease your back pain: 1. Bridge exercise: -this exercise strengthens the gluteus maximus and pelvis stabilizers while stretching the hip flexors. Perform 30 leg extensions per day while in the bridge position. 2. Go for a walk: -walking for at least 20 minutes will not only release...
Read MoreJaw pain? You may have TMJ disorder
Symptoms of Temporomandibular joint (TMJ) disorder include pain in the jaw and a clicking or grinding noise. The noise may be due to misalignment of the disc between the two bones in the jaw. Many patients complain of the following symptoms associated with TMJ: -jaw pain -chronic headaches -limited jaw mobility or locking of the jaw -popping, clicking, grinding noise -ear pain -neck pain or...
Read MoreOmega 3 Review
Omega-3 fatty acids have been shown to have several health benefits including: -improving cardiovascular health -preventing arthritis and reducing inflammation -preventing eye diseases -mental health and preventing cognitive decline A multi-year Dutch study published in 2010, for example, showed a 62% lower risk of fatal heart attack in people consuming even a modest amount of EPA and DHA...
Read MoreVitamin D
One of the most important nutrients that many people may be lacking is Vitamin D. Also known as the “sunshine vitamin”, Vitamin D helps the body absorb calcium so you can build strong bones. Studies have shown that other benefits might include cancer-fighting properties, preventing Multiple sclerosis and other autoimmune disorders, fighting infections and potentially extending our...
Read MoreAbout Us
At Peak Performance we take a functional approach to restore proper biomechanics and enhance your ability to enjoy all of your activities without pain. We work to improve joint motion and use soft tissue techniques to maximize the effectiveness of treatments. We use a multi-disciplinary team approach for the most effective and efficient patient care. By working with medical doctors, physiotherapists, massage therapists, personal trainers and acupuncturists, we are able to address your concern in our clinic or refer you to the appropriate practitioner.